So, today I've decided to put together a little circuit training workout using some of my favorite moves from JMBR:
I always start with a 5 minute warm up and 5 minute cool down. You repeat each circuit one time (more if you're a real over-achiever). You can make it easier or harder by lowering or upping your weights. You can find videos of any of these moves on YouTube if you unsure of what they are. I've included videos of a few of the moves:
Scorpion Push-Ups (my new addiction.. LOVE these):
Plank Ups:
Rock Star Jumps:
Dayum, girl! Way to go! :)
ReplyDeleteYou are an absolute rock star!! Keep it up!
ReplyDeleteWOW those all sound hard, LOL!
ReplyDelete