Monday, July 15, 2013
Motivation Monday - Plateau
I continue to be amazed by how much of fitness is really mental. Your body is capable of so much more then you realize. Three months ago I couldn't make it through a JMBR Phase 1 workout without having to pause for breathers. Never in my wildest dreams did I ever imagine being able to do a 2 hour workout. The scale may not be moving, but my endurance is improving leaps and bounds. Despite my scale frustrations, at the end of the day, it's my fitness level that matters most to me. So I'll take it.
My #1 motivator right here. Love this boy!
Anybody have some plateau tips they want to share?