Quick post today to link up with Megan today for another Workout Wednesday!
Today, I have a HIIT (High Intensity Interval Training) workout for you. I'm a big fan of HIIT. Studies show these types of workouts burn more fat and improve endurance. You can find more information on the benefits HERE.
There are many apps out there now to help you time your intervals. I use the "Round & Workout Timer".
