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Monday, September 9, 2013
Last night, I completed levels 1 & 2 of Extremem Shed and Shred and felt amazing after my workout for the first time in a long time. So, I'm going to go with it.
Starting tonight, I'm going to repeat 6 weeks of JMBR Phase 2 and 6 weeks of JMBR Phase 3. I do still plan on fitting in runs when the weather allows, but I will be scaling back the mileage until my leg issues subside. With the addition of running in my JMBR routine, I'm confident this well help me start seeing results again.
Every once and awhile, it's important to take a step back and evaluate where you're at. It's so important to find enjoyment in the journey. What works for one person, may not work for you. When it comes to fitness, it's a lot of trial and error. Learn from it and move forward.