|Wyatt was trying to pack himself so he could go bye-bye with Daddy|
Now for the food plan. My real struggle. I've been far too lenient with myself, and I know that will reflect on the scale when I finally get the guts to weigh in this week. I plan to eat as clean as possible this month, with only one cheat a week. I fully believe in everything in moderation. If I don't allow myself some sort of little treat, I feel deprived and end up eating everything in sight. So, one treat. I'm hoping this will make me choose wisely and make sure it's worth it.
Finally, weigh-ins. I enjoyed my break from the scale last month. It was very much needed. However, I need more frequent accountability. I do feel I've overcome the scale addiction, and feel comfortable trying a once a week weigh-in. I'll be sharing my weigh-ins on Friday's along with Fit Test Friday.
1. Don't miss a workout.
2. Increase water intake. Especially on weekends. No drinks other than water, coffee, tea.
3. Only one cheat a week
4. At this point in the game, this sounds like a very lofty goal - lose 8 lbs. (I'm going to have to weigh-in tomorrow to make sure I'm accurate.)
5. Positive Attitude.
Hope you all had a great long weekend!