This week has been a great example of that statement for me. As I looked back at the month of August, I just saw a big, fat FAILURE across my forehead. The month started out strong, and then the illness came. Instead of controlling my eating and attitude, I quite simply let myself go to hell in the health department. Not the brightest decision when you're unable to physically workout. Top that with no-scale and my "what the hell" attitude and I was really expecting the worst.
I weighed in for the first time Wednesday morning expecting to see a 5-10 lb gain. Instead, I saw 171. It's a gain, yes. But a very small one and I was so relieved! I'm making Friday's my official weigh-in day, so I stepped on the scale again this morning.
Boom! Water weight gone, and down 2.4 for September. My goal is to hit 163 by the end of the month. A pretty big goal, but I'm going to do my best to get there. Hard work pays off. I really haven't adjusted my calories, other than to eat better quality food.
Now for Fit Test Friday!
A loss in the weight department, and an increase on the Fit Test makes for a great week! Hope you all have a wonderful weekend and come back to link up with us on Monday!