Monday, August 5, 2013
Motivation Monday - Back to the Basics
It's that time again! Grab a button and come link-up with us for Motivation Monday.
We're 4 days down with "No Scale August" and I'm feeling a bit nervous. What if I'm not doing enough? What if I gain everything back? There have been a lot of crazy thoughts like this rolling through my head. Weight loss is "simple" in the fact that it is calories in vs calories out.
So, for my own peace of mind, it's time to go back to the basics. Time to go back to what I know works and be strict with myself like I was in the beginning.
1. Track. It's back to My Fitness Pal for me! (You can find me at tifferswjd)
2. Water. Water. Water
3. No cheats. I can't be trusted. One leads to two, which leads to three...
4. Cardio. I include cardio in my every day workout, but I'm going to be adding an additional set
5. BE POSITIVE!
Don't forget to grab a button and come back to share your link!