Friday, November 22, 2013

Fit 4 Christmas - Week 4

Let's just start with this: I have been a terrible blogger this week.

As much as I love this little 'ol blog of mine, sometimes other things are more important. As much as I love and need my workouts, sometimes other things are more important.

Last Friday, I woke up feeling "off". By the time I went to bed, I felt like death. I was put on antibiotics right away this time and they have helped tremendously, but there have been zero workouts. On top of being sick, again, work has been craaazzzy with no signs of letting up. I work in the construction industry, and we are getting into our busy time of year. Then, Wyatt has had a bad case of the "terrible twos" this week which doesn't mix well with a sick mama. It's been a challenge seven days and I am so relieved it's Friday (even if I do have to work tomorrow.)

I owe everyone participating in Fit 4 Christmas an apology. I have been absent in the blog, the Facebook group and IG this past week. As well as way behind on responding to emails. That doesn't mean I haven't been following all your inspiring posts! Not to mention, I planned to have Week 4 up before 8 this morning, but my work cell started going off at 5:20 this morning and is just now slowing down. Waahhh. That's what happens when it's -2° outside. If only I could move my desk closer to the fireplace....

Enough rambling. On to what everyone is really here for today:

Starting Weight: 175.6
Week 1: 171.8
Week 2: 169.2
Week 3: 168.0

Total Loss: -7.6
Week 3 Loss: -1.2

Finally back to my lowest weight! I went into the week completely planning to break past that dreaded number, but I'm not disappointed in the results. For as long as I can remember, I have struggle when I'm sick. I don't stress eat. I don't eat to comfort emotions. My main food struggle, is with physical pain. When I am sick or having a bad pain day, I tend to eat to comfort myself. It's been that way since I was a little girl. I have struggled and struggled to overcome this for a few years. This is the first time I have stayed on track with my food when I'm not well. It's such an accomplishment for me and I'm so proud of that 1 pound loss. Now, I'll be even more determined to stay on track next week so I can finally break past that 168!

On to week 4:

Push ups! These are going to kill me. Upper body strength is my weakness and something I am continually working on. Please keep in mind there are sooo many variations of the push-up. Ways to make it easier, or harder. Do whatever you need to do to challenge yourself.

You may need to go to your knees, or maybe a standard military push up is enough for you. If you can breeze right through military push ups, try lifting a foot off the floor, or do crow push ups. If that is too easy, try my favorite: scorpion push ups. It doesn't matter what level you're at as long as you are challenging yourself to be better.

Food challenge for this week: Plan your Thanksgiving dinner in advance. I would be lying if I didn't say I wasn't scared about next week. We will be leaving next Wednesday to head out on an 8 hour drive to spend Thanksgiving at my dad's. I'm cooking Thanksgiving dinner for the family this year! This helps, because I will know how things are prepared. However, my dad will be cooking the other days, and I'm horrible about munching in the car. I plan to go into the holiday completely prepared. 

Am I going to allow myself some pumpkin pie? You bet. But I have planned small portions and what foods I'm going to allow myself to splurge on and what I'm not. Go into the week with a plan in mind, and do your best to stick with it! 

Good luck with Week 4 everyone. I know you will all do great!

1 comment:

  1. So sorry you are sick again, but kudos for not eating to ease the pain. YAY you! Don't worry about us; we are big kids, and can handle this when you aren't available. :)


Related Posts Plugin for WordPress, Blogger...