tag:blogger.com,1999:blog-8868208562220379955.post9584092172674232..comments2023-05-17T03:10:45.954-06:00Comments on The Fit Train: Time For an Attitude AdjustmentTiffany @ The Fit Trainhttp://www.blogger.com/profile/15643908718900975749noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8868208562220379955.post-55861723229471486242013-06-28T23:32:02.935-06:002013-06-28T23:32:02.935-06:00There is no question that (the wrong) foods can be...There is no question that (the wrong) foods can be a knee-jerk reaction to stress or emotional turmoil. So that does need to be addressed. But still, at the core, has to be a real committment to eat healthy in good times to bad, and a real appreciation that sugar-fat-salt combinations trigger the cravings, particularly when we are upset.Gwenhttps://www.blogger.com/profile/18386517479350871434noreply@blogger.comtag:blogger.com,1999:blog-8868208562220379955.post-30410308293916119172013-06-28T19:06:10.374-06:002013-06-28T19:06:10.374-06:00Keep it healthy and kick some ass!Keep it healthy and kick some ass!Cherry Paulsonhttp://choppysreviews.com/fat-loss-f-a-q/noreply@blogger.comtag:blogger.com,1999:blog-8868208562220379955.post-36297241720463742982013-06-28T16:34:11.095-06:002013-06-28T16:34:11.095-06:00Congrats on making the move to change your habits!...Congrats on making the move to change your habits! It's really incredible to think about how much of successful weight loss is the mental and emotional work that needs to be done, not just the physical work! It looks like you're off to a great start.<br /><br />I just launched a new summer weight loss challenge on my blog today if you're interested in joining in. <br /><br />Have a great weekend,<br /><br />Caitlin, from Weights and MeasureCaitlin @ Weights and Measurehttps://www.blogger.com/profile/08733731750047071849noreply@blogger.comtag:blogger.com,1999:blog-8868208562220379955.post-65073340358643479702013-06-28T09:07:03.271-06:002013-06-28T09:07:03.271-06:00I'm so glad that you are doing it healthy this...I'm so glad that you are doing it healthy this time around and are having so much success. It's so important to enjoy the process!Tiffany @ The Fit Trainhttps://www.blogger.com/profile/15643908718900975749noreply@blogger.comtag:blogger.com,1999:blog-8868208562220379955.post-39850256980600733372013-06-28T08:10:17.985-06:002013-06-28T08:10:17.985-06:00My entire world changed when I decided to be more ...My entire world changed when I decided to be more positive about life, weight loss, etc. I've always been an upbeat person with a sunny disposition(outwardly) but I was also a worry wart at heart. I've been on weight loss journeys before. In fact I became bulimic for six years due to weight loss mixed with issues from my past. This time around I decided to give my weight loss efforts over to the Lord along with my attitude. I've always loved the Lord but I still held on dearly to anger, rigid rules, and worry. When I learned to be positive about things and to cut myself some slack I learned that weight loss was actually coming along more easily and I was enjoying the process. I really felt the heart behind your blog considering that this lifestyle change has only just happened within the past 5 months. Veronica Wattshttps://www.blogger.com/profile/13383010367163161195noreply@blogger.com