Fit 4 Christmas - Week 2 Workout Schedule

I started the week off strong yesterday!

Water - Check
Healthy Eats - Check
Workouts - Check

We have a bit of a warmer week until the snow returns, so I'm taking advantage of it and getting some miles in on my lunch breaks. Yesterday was a short 2 miles. I'm still struggling to get my consistent 9.5 pace back after the illness. For now, I'm contributing it to cold air hitting my lungs and tightening my muscles.

The evening brought JMBR Disk 7 (shoulders, chest, triceps, abs) followed by day 2-4 of the ab challenge. I learned a little something last night: days are not as easily made up with abs as the squat challenge. It was rough, but I got through them, with the help of my workout buddy. The added 35 lbs crawling all over me made for an extra good ab workout. I was expecting to wake up extremely sore, but it hasn't hit... yet. 

Even Wyatt was pooped afterwords...

This week's workout schedule:

Monday

2 Mile Run
JMBR Disk 7
Abs

Tuesday

3 Mile Run
Abs
*Possibly JMBR Disk 8. Might be moved to Wednesday

Wednesday

 3 Mile Run
Abs
JMBR Cardio 3 OR Disk 8

Thursday

JMBR Disk 7
HIIT
Abs

Friday 

JMBR Disk 8
Week 3 Mini Challenge

Saturday

Insanity
HIIT
Week 3 Mini Challenge

Sunday

Week 3 Mini Challenge

If I put it out there for everyone to see, that means I have to stick with it - right?