Quick post today to link up with Megan today for another Workout Wednesday!
Today, I have a HIIT (High Intensity Interval Training) workout for you. I'm a big fan of HIIT. Studies show these types of workouts burn more fat and improve endurance. You can find more information on the benefits HERE.
There are many apps out there now to help you time your intervals. I use the "Round & Workout Timer".
You must be feeling better?
ReplyDeleteYAY!
I wish, Gwen! No workouts for me yet. Instead, I'll just dream of getting to do this one :)
DeleteI have a love hate relationship with HIIT! I love how feel when I am done and can say I did it but hate while I am in the middle of it.
ReplyDeleteFeel better soon, I hate being sick, I'm such an active person (not hardcore workouts just always busy busy) and really don't like having to take it easy, it really bugs me, so I feel your pain :)
ReplyDeleteThis workout plan sounds great but I hate crunch. Got to try this but maybe I'll skip that crunch part.
ReplyDeletehttp://herweightlossdiary.blogspot.com